We provide individual mental health therapy for adults and adolescents. We work hard to create a personalized and confidential space for you to explore your thoughts, feelings, and behaviors with the support of a trained professional. Our goal is to assist you in understanding yourself better, overcoming challenges, and working towards your personal growth and well-being.

What is Individual Therapy?

Individual therapy, also known as one-on-one therapy or counseling, involves a collaborative process between you and a licensed therapist. This form of therapy provides a safe and private environment where you can address a range of issues, from trauma, emotional difficulties and mental health concerns to personal goals and life transitions. Through regular sessions, you will work with your therapist to gain insights, develop coping strategies, and make meaningful changes in your life.

Our Approach

In our practice, we believe in a client-centered approach that prioritizes your unique needs and experiences. We understand that every person’s journey is different, and our aim is to tailor our approach to best support your goals and challenges. Our therapists are trained in various therapeutic modalities, allowing us to offer flexible and effective treatments based on what works best for you. Some of the modalities that our therapists use are:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Brainspotting

• Somatic Experiencing

• Trauma-Sensitive Yoga

• Internal Family Systems (IFS)

• Dialectical Behavioral Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Experiential Therapy

• Cognitive Behavioral Therapy (CBT)

Core Principles of Our Therapy

1. Confidentiality and Safety: Your privacy is paramount. We provide a secure and confidential space where you can speak openly about your thoughts and feelings without fear of judgment. Your comfort and trust are central to a therapeutic relationship.

2. Empathy and Understanding: Our therapists approach each session with empathy and a genuine desire to understand your perspective. We aim to create a supportive environment where you feel heard and validated.

3. Personalized Care: We recognize that each individual’s needs are unique. Our therapists work collaboratively with you to develop a treatment plan that aligns with your goals, preferences, and concerns.

4. Evidence-Based Practices: We use therapeutic techniques and interventions that are supported by research and proven effective. This may include cognitive-behavioral therapy (CBT), mindfulness practices, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), or other modalities suited to your needs.

5. Empowerment and Growth: Our focus is on empowering you to make positive changes in your life. We work together to identify your strengths, set achievable goals, and build skills that promote personal growth and resilience.

Our Therapists

Our team of licensed therapists brings a diverse range of expertise and specializations to our practice. Each therapist is committed to providing compassionate, professional care and supporting you in achieving your therapeutic goals. We match you with a therapist who best aligns with your needs and preferences, ensuring a strong and effective therapeutic relationship.

What to Expect

During your initial sessions, your therapist will work with you to understand your concerns, history, and goals. This collaborative process helps establish a foundation for your work together. As therapy progresses, you will explore different strategies and approaches to address your challenges and work towards achieving your desired outcomes.

If you are ready to begin the journey of self-discovery and growth, we are here to support you. We welcome you to reach out and schedule a consultation to learn more about how our therapy services can benefit you. We look forward to partnering with you in your path toward healing and personal development.

If you are interested in more information or getting set up with one of our therapists, please contact us at 435-572-0518 or admin@bloomtherapyandcounseling.com