We believe in a client-centered approach that prioritizes your unique needs and experiences. Our therapists are trained in various therapeutic modalities, allowing us to offer flexible and effective treatments based on what works best for you.

We love to provide a safe, supportive space for individuals to connect, share experiences, and receive guidance on their healing journey. Facilitated by trained professionals, these groups and events focus on trauma, mental health, and community connection.

Trauma-Sensitive Yoga is an approach specifically tailored to address the needs of individuals who have experienced trauma. Unlike traditional yoga practices, which might emphasize performance or achievement, Trauma-Sensitive Yoga focuses on creating a space where you can connect with your body in a gentle, empowering way.

Sound healing is an ancient practice that harnesses the therapeutic qualities of sound and vibration to promote healing and relaxation. If you are seeking a new and transformative approach to wellness, sound healing offers a unique and enriching experience.

A substance abuse evaluation is a crucial first step in addressing substance use concerns, providing a clear understanding of the issues involved, and setting the stage for effective intervention and recovery.

Our training emphasizes understanding, recognizing, and responding to the effects of trauma. We educate participants about how trauma impacts individuals’ physical, emotional, and psychological well-being and how to apply this knowledge to create compassionate and effective interactions.